3/4 back (Lazy Back, Easy Back) – Three quarter straight back somersault that lands in front drop position.2 and 1/4 front – Two and one quarter front somersault that lands in the front drop position.1 and 1/4 front – One and one quarter front somersault (performed in tucked or pike shape) that lands in the front drop position.2 and 3/4 front (2 and 3, 317) – Two and three quarter front somersault that lands in the back drop position.1 and 3/4 front (1 and 3, 217) – One and three quarter front somersault (performed in tucked or pike shape) that lands in the back drop position.3/4 front (Crash Dive) – Three-quarter straight front somersault that lands in the back drop position.Barani – A front somersault with a half twist before landing also known as a front-half.The straight position is impossible as the asymmetry will develop severe twisting and transform the side somersault into a back somersault. Side Somersault – One complete left or right rotation this is usually performed tucked, but advanced variations include piked: straight legs (bent body).Back Somersault – One complete backward rotation the body can be in any of the tucked, piked or straight positions.Front Somersault – One complete forward rotation the body can be in any of the tucked, piked or straight (rarely seen other than to develop straight barani) positions.Back drop half twist to back drop or Cradle – From back drop, bouncing up and rotating forwards, then performing a half twist, landing in back drop.Turntable – from front drop, bouncing, staying horizontal, performing a half twist around, then landing in front drop.Hands and Knees 3/4 turnover – Bouncing on hands and knees then making a forward rotation to land in either Back Drop, to your feet or Seat Drop.The legs are bent up at about 90° on landing with legs held straight and the head is held in line with the body flat on the bed (to avoid whiplash injury). Back Drop or Back Landing – Landing on the bed on the back.But otherwise held in tension for a good landing. The legs should be bent slightly at the knee keeping the feet off the trampoline bed. Stomach Drop, Front Drop or Front Landing – Landing horizontally on the bed, face down, with the arms bent to form a diamond shape with the hands overlapping slightly in front of the face.
#Tuck jumps diagram full#
Half Twist and Full Twist – While in a straight jump position rotating the body until facing the opposite direction for a half twist or a complete 360° rotation for a full twist.Seat Landing Half Twist to Seat Landing or Swivel Hips – Performing a seat landing, bounce up to a straight position (without landing) and then perform a half twist and land in the second seat landing facing in the opposite direction.The hands support the body one either side and very slightly behind the posterior, palms down with fingers pointed towards the pointed toes. Seat Drop or Seat Landing – Landing in a seated position with the legs straight.Straddle Jump – Similar to the pike jump except that the legs are spread sideways approximately 90° apart and the arms reach forward towards the pointed toes.Pike Jump – Again from a straight jump start, the legs are straight, held together and lifted parallel to the trampoline and the arms and body reach forwards towards the pointed toes.Tuck Jump – From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle.Straight Jump – A vertical jump with the body held straight and arms in a straight line above the body at take-off.
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